ep 11: ellie rages about the beauty industry for 40 minutes straight

Welcome to the Squares and Circles podcast, where we navigate the twists and turns of the journey from teenagehood to adulthood. I’m your host Ellie, and in this episode, we dive into the dark secrets of the beauty industry and explore how comparing ourselves to others can harm our health and wellbeing. Episode Highlights: • Why do we compare ourselves? Discover the evolutionary roots and societal factors. • The influence of media and the beauty industry on our self-perception. • Shocking statistics on body dissatisfaction and its mental health impacts. • Personal stories and insights on overcoming comparison and embracing authenticity. • Practical tips for fostering self-acceptance and valuing inner qualities over outer appearances. Join me as we uncover the truth behind beauty standards and learn how to celebrate our unique selves. Let’s grow and thrive together on this journey! Journal prompts: When do I find myself comparing my appearance to others the most? How does this comparison affect my self-esteem and mood? What media sources influence my perception of beauty? How can I curate my media consumption to support a healthier self-image? What are my unique qualities that I love about myself? How can I express my individuality more fully without fear of judgment? Sources Dove. (2016). The Dove Global Beauty and Confidence Report Body Image. (2019). Volume 28, Pages 78-87 Computers in Human Behavior. (2020). Volume 103, Pages 190-198 Royal Society for Public Health. (2017). #StatusOfMind: Social media and young people’s mental health and wellbeing American Psychological Association. (2017). Stress in America: The State of Our Nation. Psychology & Health. (2019). Volume 34, Issue 4, Pages 569-589. National Eating Disorders Association. (2020). Statistics & Research on Eating Disorders. World Health Organization. (2020). Adolescent health and development. Journal of Adolescent Health. (2017). Volume 60, Issue 3, Pages 335-341.

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