Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training31 Joulu 2025

22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.

Hey My Beautiful Friend,

If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead.

You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout.

This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond.

Enjoy!
Cristina

Join Cristina's free Facebook group, Carnivore Lifestyle for Women Community.
It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members.
Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle
Email: hello@carnivorelifestyle.com

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this...

6 Loka 13min

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is...

29 Syys 8min

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...

22 Syys 47min

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...

15 Syys 11min

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...

8 Syys 20min

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...

1 Syys 18min

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...

25 Elo 1h 5min

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...

18 Elo 16min