23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.

Hey Friend,

If you started carnivore and felt worse before you felt better, you are not alone and it is not always "keto flu." In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet.

Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body.

This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition.

Xo,
Cristina

Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey.

Connect with Jenny Mitich (Mama Mitich)
Order Complete Carnivore
Amazon: https://amzn.to/42GTVyD
Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc
Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002
International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Follow Jenny
YouTube: https://www.youtube.com/c/JennyMitich
Facebook: https://www.facebook.com/profile.php?id=100053642923442
Instagram: https://www.instagram.com/mamamitich/
TikTok: https://www.tiktok.com/@realjennymitich

About Jenny Mitich
Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.