55 | Salt and Electrolytes: Why "Low Salt" Might Be Backfiring | Amy Beyer

Hey Friend,

If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you.

In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health.

We cover:

• Why salt matters for energy, hydration, and staying consistent
• What electrolyte imbalance can look like in real life
• Common mistakes women make with hydration on low carb
• How to think about clean ingredients in seasonings and electrolytes
• Simple ways to support your body without overcomplicating it

Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity.

Cristina's affiliate link for Salty Provisions:
doyoulovesalt.com/discount/cristina

If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community.

It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark:
Website: https://www.mycarnivore.lifestyle
Instagram: https://www.instagram.com/mycarnivore.lifestyle/
Email: hello@carnivorelifestyle.com

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.