From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness
What does it mean to truly listen?Ha’azinu begins with Moshe calling upon heaven and earth to hear his final song. From there, we explore the noise of the many voices within us — thoughts, fears, desi...
15 Syys 11min
What Are You Serving? Mindful Munch 113
What are you serving with the way you meet life?Fear? Control? The need to be right?Or love, compassion, truth and life?In this Mindful Munch session, we create a little space between what happens and...
14 Syys 27min
NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation
As Rosh Hashanah approaches, this meditation invites us to pause, breathe, and loosen our grip on the things we cannot control.**Ribono Shel Olam — Master of the Universe** — is a simple way of turnin...
8 Syys 21min
Learning to Begin Again | Vayeilech- Tora and Stillness
What do we do when one chapter of life is ending, but we don't yet know what comes next?Vayeilech brings us to the end of Moses' journey — and, as Rosh Hashanah approaches, invites us to consider our ...
8 Syys 9min
Anti-Zionism & Mindfulness: Are We Being Conditioned? Mindful Munch 111
How does hatred become normal?It rarely begins with hatred.It can begin with a story.A repeated accusation.An image we see again and again.A simple division between good and bad.In this episode of Min...
7 Syys 31min
Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)
A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...
1 Syys 21min
Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |
What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...
31 Elo 28min
