
Healing People Pleasing & Becoming Your Authentic Self w/ Courtney Buchanan
In this episode of A Therapist and Her Inner Circle, I sit down with Courtney Buchanan for an honest conversation about identity, people-pleasing, authenticity, and the long road to healing.Courtney s...
7 Kesä 50min

The Wounds We Carry, The Work We Do
In this episode, I sat down with another therapist for a conversation that felt honest, reflective, educational, and deeply human.We talked about our different journeys into the therapy field, what sh...
18 Touko 47min

Emotions, Needs, Boundaries & Growth: A 10 Episode Podcast Check-In
Ten episodes in and I’m taking a minute to pause, reflect, and check in. In this short solo episode, I share where I am in the podcast journey, what I’m learning, and where I hope to take it next.I al...
30 Huhti 10min

Love Across Cultures: Navigating Race, Identity & Real Couple Dynamics
What happens when two people from different cultures come together—and how does that shape the way they experience the world, and each other?In this episode of A Therapist and Her Inner Circle, I’m jo...
1 Huhti 1h

Real Talk with My Sister: Motherhood, Mental Health & New Beginnings
In part two of the sibling mini-series on A Therapist and Her Inner Circle, I’m joined by my middle sister, Amanda, for an honest conversation about life’s unexpected transitions.We talk about what it...
10 Maalis 55min

Adult ADHD Diagnosis in Women: A Sister Conversation About Motherhood & Identity
In this episode, I’m sitting down with my youngest sister for an honest, laughter-filled conversation about growing up seven years apart and how our relationship has evolved over time. We talk about w...
1 Maalis 57min

Rest & Recharge
This week’s episode is a simple check-in. No guest, no deep dive — just a conversation about something I’ve been noticing lately: how often we push through instead of allowing ourselves to rest.I’m sh...
17 Helmi 9min



















