The Great Protein Panic: Beef, Birds, Pork, Seafood and Power!

In this episode of the Pinkies Up Keto Podcast, we take a deep dive into the world of protein! From unpacking the fatty vs. lean beef debate and mastering tender poultry without drying it out, to revealing the truth about chicharrones and uncovering hidden carbs in seafood like mussels and imitation crab—we cover it all. Plus, stick around for our interactive dynamics including the Myth-Buster Lightning Round, the 60-Second Interrogation, and the Secret Ingredient Net Carb Challenge!Short:Is seafood always 0 net carbs? Think again! Watch us break down hidden carbs in shellfish, debunk major protein myths, and put each other on the spot in our 60-Second Interrogation. 🥩🐟Hashtags:#Keto #LowCarb #PinkiesUpKeto #KetoPodcast #ProteinMythsWhy these hashtags were chosen:* #Keto & #LowCarb: Essential broad tags to reach the core target audience searching for ketogenic and low-carbohydrate lifestyle content.* #PinkiesUpKeto: Custom brand tag to build recognition and centralize episode clips for your podcast.* #KetoPodcast: Reaches viewers specifically looking for audio/video podcast clips and long-form conversational content in the low-carb space.* #ProteinMyths: Directly targets users searching for protein breakdown videos, nutritional myth-busting, and diet education.

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The Ugly Truth: The 4 Stages Of Starting Keto!!

Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endle...

19 Syys 46min

Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!

Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying li...

13 Syys 50min

Plates, Parties, & Pickles: The Keto Holiday Survival Guide

Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving...

5 Syys 53min

The Keto Tax Is Robbing Us Blind!!!!

Four items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-carb flours, $8 bread, and price...

21 Elo 53min

To Snack Or Not To Snack?!?!?!?

Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨

15 Elo 54min

Keto Desserts: The Science, The Struggle, The Sweet Cravings!!!!

Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Joi...

8 Elo 57min

Sugar Face & Creaky Knees!!!!

Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a...

31 Heinä 52min