Passport to Carbs: Surviving Colombia, Domino's, and the Keto Flu
What happens when strict keto hits international travel? Pure, delicious chaos. Join us as we recap our trip to Colombia—from $40 airport pastry hauls and Panama layover pizza to a full homemade Colom...
8 Marras 43min
The Good, The Bad, and The Smelly!!!
Is avocado oil secretly ruining your kitchen with hot yard-waste energy? This week, we’re breaking down the good, the bad, and the straight-up smelly in the world of keto cooking fats!We’re diving int...
17 Loka 49min
When Low-Carb Goes Wrong: The Foods We Wish We Never Tried
Keto promised us bacon and ribeyes… so how did we end up choking down memory foam doughnuts and sulfurous cauliflower lies?Join Alan and Dayron on this episode of the Pinkies Up Keto Podcast as they r...
10 Loka 43min
The Root Awakening: The Good, The Bad, and The Radish Overdose
Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnips ruin cauliflower's whole car...
3 Loka 54min
The Fruit Fantasy VS Keto Reality!!!
Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sugar batons (looking at you, ban...
26 Syys 46min
The Ugly Truth: The 4 Stages Of Starting Keto!!
Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endle...
19 Syys 46min
Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!
Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying li...
13 Syys 50min
Plates, Parties, & Pickles: The Keto Holiday Survival Guide
Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving...
5 Syys 53min
