Passport to Carbs: Surviving Colombia, Domino's, and the Keto Flu
What happens when strict keto hits international travel? Pure, delicious chaos. Join us as we recap our trip to Colombia—from $40 airport pastry hauls and Panama layover pizza to a full homemade Colom...
8 Marras 43min
The Good, The Bad, and The Smelly!!!
Is avocado oil secretly ruining your kitchen with hot yard-waste energy? This week, we’re breaking down the good, the bad, and the straight-up smelly in the world of keto cooking fats!We’re diving int...
17 Loka 49min
The Root Awakening: The Good, The Bad, and The Radish Overdose
Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnips ruin cauliflower's whole car...
3 Loka 54min
The Fruit Fantasy VS Keto Reality!!!
Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sugar batons (looking at you, ban...
26 Syys 46min
The Ugly Truth: The 4 Stages Of Starting Keto!!
Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endle...
19 Syys 46min
Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!
Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying li...
13 Syys 50min
Plates, Parties, & Pickles: The Keto Holiday Survival Guide
Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving...
5 Syys 53min
