52. Making Peace With Food With SHERRY SHABAN
Send me a text! Would love to hear from you :) We sit down with Sherry Shaban to rethink cravings, dieting and “healthy eating” through the lens of nervous system regulation and hormone signals. We l...
11 Syys 51min
51. The Identity Gap Between Who You Are And Who You Want To Be
Send me a text! Would love to hear from you :) Today, we break down why identity rarely changes before behaviour and how that gap can keep us stuck in old patterns. I use evidence-based psychology to...
28 Elo 26min
50. A Letter To The Woman Who Feels Behind
Send me a text! Would love to hear from you :) We talk to anyone who quietly believes they’re behind and ask the question that changes everything: behind who exactly? We break down how timelines and ...
14 Elo 21min
49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession
Send me a text! Would love to hear from you :) Protein matters for muscle, recovery and healthy ageing, but treating it like the only nutrient can throw your diet off balance. We unpack why the prote...
7 Elo 16min
48. Is Wellness Becoming Another Full-Time Job?
Send me a text! Would love to hear from you :) Wellness can quietly turn into a stressful checklist, especially when social media pushes perfection and constant optimization. I break down why the sci...
31 Heinä 22min
47. Muscle Is More Than Aesthetic: The Organ That Acts To Protect Your Health
Send me a text! Would love to hear from you :) We reframe muscle as a health organ, not a cosmetic feature, and explain why strength training supports a longer, more capable life. We connect resistan...
24 Heinä 18min
46. Nobody Is Thinking About You As Much As You Think They Are
Send me a text! Would love to hear from you :) Today, I break down why feeling watched and judged is so common, even when nobody is actually paying that much attention. The spotlight effect and the i...
17 Heinä 24min
