152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?
Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of br...
16 Syys 45min
151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse
What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger?In this episode, we look at why trauma triggers can persist long after...
9 Syys 58min
150!! How to Take Up Space After a Narcissistic Mother
What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...
2 Syys 21min
How to Stop Feeling Like a Burden
Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...
26 Elo 33min
148. Why Making Friends Feels So Hard After a Narcissistic Mother
Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...
19 Elo 43min
147. My Narcissistic Mother Started Therapy. Now What?
What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...
12 Elo 46min
146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games
If you've ever walked away from a conversation with your mother feeling confused, doubting yourself, or wondering how you somehow ended up apologizing...I've got your back.Today we're unpacking some o...
5 Elo 36min
