Change Your Environments | Dr. Eric Berg - E461

Dr. Eric Berg, D.C., is a chiropractor, bestselling author, and internationally recognized health educator known for his work in ketogenic nutrition, intermittent fasting, and metabolic health. Through his popular YouTube channel and books, including The Healthy Keto Plan, Dr. Berg makes complex health topics accessible, helping millions explore the connections between nutrition, metabolism, and overall wellness.

In this episode, Dr. Brian and Dr. Berg talk about…

• (00:00) Intro

• (04:17) Why new data and successful new ways of treating disease take so long to become accepted in the medical field

• (06:58) How stress can impact your health in so many ways

• (14:36) How physical movement and sun exposure impact health

• (18:00) Processed food, low fat diets, and ill health

• (26:25) Addiction

• (36:50) How social environments can sabotage our health goals

• (41:18) The various environments we find ourselves in and how we can maximize them to benefit our health

• (49:27) Having fun

• (56:57) Outro

For more information, please see the links below. Thank you for listening!

Links:

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Dr. Eric Berg:

• TikTok: https://www.tiktok.com/@drbergofficial

• IG: https://www.instagram.com/drericberg/

• YT: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

• Website: https://shop.drberg.com

• Change Your Environments (new book!): https://shop.drberg.com/products/change-your-environments-redesign-your-life-to-reclaim-your-health

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health

• Twitter: https://twitter.com/DoctorTro

• IG: https://www.instagram.com/doctortro/

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