
Why Does My Voice Shake When I Speak - A 10-Minute Meditation for Anxiety
Why Does My Voice Shake When I'm Anxious? — A 10-Minute Guided Meditation for a Shaky Voice & Anxiety Relief | 6-3-9 Breathing Why does my voice shake when I'm anxious? If your voice trembles or wobbl...
29 Syys 11min

Books at Bedtime By Calming Anxiety - Between Rounds - By O Henry
Between Rounds by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief a...
28 Syys 17min

Why Am I So Frightened of Needing People - A 10 Minute Meditation
Why Am I So Frightened of Needing People? — A 10-Minute Guided Meditation for Fear of Relying on Others & Anxiety Relief | 4-6 Breathing Why am I so frightened of needing people? Someone did something...
28 Syys 11min

Books at Bedtime By Calming Anxiety - Springtime A La Carte - By O Henry
Springtime à la Carte by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia r...
27 Syys 18min

Why Can't I Find the Words When Someone Asks How I Am - A 10-Minute Meditation for When You Can't Explain How You Feel
Why Can't I Answer When Someone Asks How I Am? — A 10-Minute Meditation for When the Words Won't Come Somebody asked you properly today. They stopped, looked at you, and said, "How are you doing?" — a...
27 Syys 10min

Books at Bedtime By Calming Anxiety - Sister's of The Golden Circle - By O Henry
Sisters of the Golden Circle by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of...
26 Syys 17min

Why Do I Feel So Relieved When I Back Out - A 10 Minute Meditation for the Guilt of Cancelling
Why Do I Feel Guilty After Cancelling Plans? — A 10-Minute Meditation for Relief, Guilt and Needing Rest You sent the message — so sorry, won't be able to make it — and for about four seconds you felt...
26 Syys 10min


















