Meditation:  10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2303)

Meditation: Listen to Your Inner Voice 🧘🏼‍♀️ (Self-Love Meditation)

Meditation: Listen to Your Inner Voice 🧘🏼‍♀️ (Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. And today, that means listening to your inner voice. She represents your true self.  Your soul. Free from ego.  Free ...

11 Helmi 202114min

Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)

Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay w...

10 Helmi 202112min

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation)

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one...

9 Helmi 202111min

Meditation: You Are Divine 💫(Self-Love Meditation)

Meditation: You Are Divine 💫(Self-Love Meditation)

Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; ...

8 Helmi 202111min

Meditation: Enjoy the Journey 💃🏼(Meditation for New Beginnings)

Meditation: Enjoy the Journey 💃🏼(Meditation for New Beginnings)

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new...

5 Helmi 202110min

Meditation: Take Intentional Action 💗(Meditation for New Beginnings)

Meditation: Take Intentional Action 💗(Meditation for New Beginnings)

This week, our theme is New Beginnings. There’s a difference between simply taking action and taking intentional action.  Taking intentional action means we set ourselves into motion from a place of ...

4 Helmi 202113min

Meditation: Decide 🌺(Meditation for New Beginnings)

Meditation: Decide 🌺(Meditation for New Beginnings)

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not w...

3 Helmi 202111min

Meditation: Let Go of The Past ⏳(Meditation for New Beginnings)

Meditation: Let Go of The Past ⏳(Meditation for New Beginnings)

This week, our theme is New Beginnings. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to impriso...

2 Helmi 202111min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
docemilia
junnut-pelissa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast