Yoga Nidra & Beyond | Ayla Nova22 Maalis 2023

N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.

During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.

As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra

Licensed music by Meditation Spiritual from Pixabay

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Jaksot(149)

N125. New Moon | Yoga Nidra for Rituals of Rest

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N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

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N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

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N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

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N.122 Yoga Nidra for Releasing Anger and Resentment

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N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Huhti 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

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N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Helmi 1h