022: Domestic Abuse Healing With Guest Lauren Rose
Lizzie Ens Show10 Marras 2024

022: Domestic Abuse Healing With Guest Lauren Rose

October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it is important to heal emotionally and spiritually if you want to heal physically.

Lauren Rose serves full time as an advocate for women who are victims of coercive control, domestic abuse, and sexual abuse through providing education, support, and resources at Called to Peace Ministries. She believes as women we are called to be warriors and to use our passions and voices to advocate for the needs we see, which we often see and feel compassion for because of the difficulties we’ve walked through. Lauren is passionate about equipping women to be whole, resilient, and dynamic individuals who are equipped to live out their unique callings and make an impact for good in this world. https://www.calledtopeace.org


~ More About I’m Not Fine with Lizzie Ens ~


Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.


Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.


https://www.lizzieens.com/


https://undietyourself.live/


Book with Lizzie today: https://info.undietyourself.live/

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Jaksot(165)

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture wit...

3 Marras 20min

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. I...

27 Loka 21min

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep q...

20 Loka 13min

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don...

13 Loka 15min

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you...

6 Loka 17min

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing ...

29 Syys 14min

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...

22 Syys 18min

158: The Weight Comes Off When You Fix This First | Lizzie Ens

158: The Weight Comes Off When You Fix This First | Lizzie Ens

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...

15 Syys 24min

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