Lizzie Ens Show13 Touko 2025

088: Gaslighting by Doctors? Here’s How to Take Back Control

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out.

What You'll Learn:

What gaslighting in healthcare looks like
The truth about HRT and hormone replacement safety
Why keto and fasting may be damaging your metabolism
How to reframe your mindset around food and weight loss
The power of listening to your intuition

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcast

We talk about:

00:00 Introduction: What health gaslighting looks like
01:00 Why you feel dismissed and unheard by professionals
02:40 A client story that shows red flags in care
05:15 How to advocate for yourself respectfully
07:45 The truth about HRT and why the internet gets it wrong
10:45 Why keto and fasting may be hurting your metabolism
13:45 Breaking up with fear, old food rules, and identity
19:55 Lizzie’s story: leaving the Amish community to live fully
22:00 The importance of real education to self-advocate
26:30 When doctors dismiss progress—and how to respond
29:15 You have to show up for yourself
34:00 Final thoughts: your health won’t wait—take the leap

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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