Lizzie Ens Show12 Elo 2025

101: Aging Powerfully: How to Thrive Through Perimenopause & Menopause with Lori Ebanietti

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too.

From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you.

👉 We’ll talk about:

How strength training protects your health through menopause
The truth about HRT (hormone replacement therapy) and what to know before starting
Why cardio isn’t the answer after 40 (and what works instead)
Overcoming brain fog, hot flashes, and night sweats
How to keep muscle, protect your bones, and feel confident again

#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrength

We talk about:

00:00 Introduction
01:54 Perimenopause and Health Challenges
02:55 Spinal Surgery and Recovery
09:09 Menopause and Hormone Replacement Therapy
14:58 Advice for Women on Hormone Health
17:24 Understanding the Impact of Perimenopause on Relationships
18:11 The Benefits of Hormone Replacement Therapy (HRT)
19:22 The Importance of a Strong Health Foundation
21:14 Effective Exercise Strategies for Women in Menopause
22:47 Adapting Diet and Exercise Post-Menopause
27:12 Monitoring Health Metrics and Visceral Fat
31:00 Lori's Coaching Program and Final Thoughts

Connect with Lori

Instagram: www.instagram.com/Become_strongher
Website: www.BecomeStrongHER.com
Use code LIZZIE20 for $20 off your first month of Become StrongHer: https://coach.everfit.io/package/XL813643

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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