102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out.

From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you.

We’ll talk about:

• How trauma hides in the body and impacts physical health
• The signs of a dysregulated nervous system you might be missing
• Why healing starts with building capacity (not doing more)
• The connection between anxiety, autoimmune conditions, and nervous system health
• Practical ways to start regulating your nervous system today

#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyRelief

We talk about:

• 00:00 Introduction
• 01:00 Mitch’s journey from traumatic brain injury to chronic illness recovery
• 06:00 The role of the nervous system in healing
• 10:00 Anxiety, freeze response, and chronic stress patterns
• 15:00 How childhood conditioning shapes adult health
• 21:00 Why supplements and diets aren’t enough without nervous system work
• 28:00 The impact of self-talk on health and healing
• 34:00 Shifting identity beyond diagnoses
• 40:00 First steps for building nervous system capacity
• 47:00 Resources for starting your healing journey

Connect with Mitch

• Instagram: www.Instagram.com/kmitchwebb
• Facebook: www.Facebook.com/mitch.webb.503
• Website: https://mitchwebb.com/
• Find Relief today: https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/