When I thought I wanted things to be different
When Discomfort Is Part of the Learning: An IFS Meditation for Meeting What’s Uncomfortable What if discomfort isn’t necessarily something we need to get rid of? In this IFS-informed meditation, we ...
5 Loka 11min
The Hidden "Yes"
The Hidden Yes: Balance, Embodiment & Making Space for All Your Parts | An IFS-Informed Meditation What happens when we listen beneath the “no” to discover the “yes” that may be waiting underneath? ...
5 Loka 9min
Things to do today- Breathe in, Breathe out
Things to Do Today: Breathe In, Breathe Out, Ah… | An IFS-Informed Meditation What if, for just a few minutes, there was nothing you needed to do? This gentle IFS-informed meditation begins with a s...
5 Loka 8min
3 G's- Grounded Greeted Gathered-Part 1
Grounded, Greeted, Gathered: An IFS-Informed Meditation for Feeling Held What happens when we allow ourselves to be grounded, greeted and gathered? In this gentle IFS-informed meditation, we explore...
5 Loka 5min
5G's Grounded, Greeted, Gathered- Part 2
Grounded, Greeted, Gathered: An IFS-Informed Meditation for Feeling Held What happens when we allow ourselves to be grounded, greeted and gathered? In this gentle IFS-informed meditation, we explore...
5 Loka 11min
IFS meditation- Connecting with Your Parts
IFS Meditation: Connecting with Your Parts Through Self-Energy | A Gentle Parts Check-In Take a gentle pause and reconnect with your inner world through this guided Internal Family Systems (IFS) medi...
4 Loka 10min
Deepening and Expanding, Gentle parts checkin.
A Gentle IFS Parts Check-In: Welcoming the Parts of You In this gentle IFS meditation, we slow down and turn our attention inward, creating a safe and spacious place to notice what is present within ...
3 Loka 10min
Shavasana
Being Held: An IFS Meditation for Letting Go | Inspired by Rosemary Wahtola Trommer’s Hush In this gentle IFS-inspired meditation, I reflect on the beautiful poem Shavasana by Rosemary Wahtola Tromme...
3 Loka 8min
