#14 Leading Yourself First: Self-Leadership, Reflection & The Good Life

#14 Leading Yourself First: Self-Leadership, Reflection & The Good Life

What if the most important question in your career is one nobody ever asked you?

This week, Anita turns the tables on Fabio. He teaches self-leadership & reflection to students, where he brings Aristotle, Frankl and three minutes of silence into the classroom.

His approach is not about morning routines or optimising yourself. Instead, it's about noticing where you actually are, asking what kind of life you're building, and why real rest might be the most countercultural thing you can do.

In this episode, we explore:
• Self-management vs. self-leadership
• Telos as a compass, not a five-year plan
• Doing nothing as a radical act
• Meaning over performance

About The Catastrophe Café

Dr. Fabio Duma and Anita Aerni pour meaning into the beautiful mess of work, life & everything in between. Honest conversations, no polished soundbites.

Music & editing: George Hurd

🌐 www.anitaaerni.org | www.fabioduma.ch

Season 2 episodes:
✅ Episode 9: Getting Serious about Joy
✅ Episode 10: Living More with Less
✅ Episode 11: On Speaking up and Getting Heard
✅ Episodes 12 & 13: Care, Dare, Share: Secure Based Leadership
✅ Episode 14: Leading Yourself First: Self-Leadership, Reflection and The Good Life
Episode 15: Beyond the Fruit Bowl & Other Perks: Rethinking Good Work with Prof. Antoinette Weibel
Episode 16: Non-doing: Why We Should Do Less and Leave More Undone
Episode 17: Too afraid to simplify?

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#13 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 2)

#13 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 2)

The deepest illusion of our time is believing we are separate. That’s the line that opens Part 2 of our conversation with Susan Goldsworthy — and it’s where Care and Dare give way to something Susan a...

10 Syys 33min

#12 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 1)

#12 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 1)

Care doesn’t mean being nice. Dare isn’t just about pushing harder. And you can’t really have one without the other.  That’s where Susan Goldsworthy begins — and it immediately reframes something most...

20 Elo 41min

#11 On Speaking Up And Getting Heard

#11 On Speaking Up And Getting Heard

Psychological safety isn't the absence of discomfort — it's whether speaking up feels worth the risk. For our first guest episode, we sat down with Nina Rossiana, who previously worked in Anita's team...

6 Elo 54min

#10 Living More With Less

#10 Living More With Less

Money doesn’t hug you when you come home.  That’s the line that opened this conversation — and it stayed with us long after we stopped recording. Because somewhere between optimising for salary, secur...

9 Heinä 53min

#9 Getting Serious About Joy

#9 Getting Serious About Joy

Welcome to Season 2 of The Catastrophe Café — same spirit, new guests, more perspectives. And we’re kicking it off with a paradox. Getting serious about joy. Yes, that’s exactly what we did.  Because ...

18 Kesä 36min

#8 In Praise of Curiosity and Courage

#8 In Praise of Curiosity and Courage

Philosopher Laurie Ann Paul writes that when facing a truly transformative decision — one that will change not just your life but who you are — you can't evaluate it rationally. You can't pre-feel it....

1 Touko 37min

#7 Navigating Relationships

#7 Navigating Relationships

The world’s longest study on happiness — running since 1938 — found that close relationships matter more for health and longevity than money, fame, genetics or IQ. Yet most of us treat relationships a...

2 Huhti 32min

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