Krista Mashore | Stop, Snap & Switch: Changing Your Inner Dialogue #110

Krista Mashore joins Miesha Tate for an honest conversation about breaking family cycles, rebuilding self-worth, and finding the courage to start over. The real estate coach and author opens up about leaving home at 13, her experience in foster care, and the work that helped her rebuild a relationship with her mother. Beneath the career accomplishments is the part of her story she is most proud of: becoming a safe place for her daughters and choosing to parent differently.

Together, they explore how childhood experiences can shape adult relationships, their personal struggles with eating disorders, and the self-talk that can persist even when life looks successful from the outside. Krista explains her Stop, Snap & Switch approach to noticing and reframing negative thoughts, while Miesha shares how she works through fear before a fight. They also discuss rebuilding after divorce, leaving an established real estate career to pursue coaching, learning from business setbacks, and supporting children without expecting yourself to be a perfect parent. It’s a candid conversation about accountability, connection, and continuing to grow while you’re still a work in progress.

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Connect with Krista Mashore

Chapter Markers

00:00 – Meet Krista Mashore
01:45 – Sponsor: Heart & Soil
04:16 – Childhood, Foster Care, and Rebuilding Family Trust
14:48 – Eating Disorders, Food Noise, and Self-Worth
19:15 – The Stories We Tell Ourselves
23:13 – Stop, Snap & Switch
27:54 – How Miesha Works Through Fear Before a Fight
31:06 – Leaving Home and Finding a Reason to Keep Going
38:06 – Raising Independent Thinkers and Facing Uncertainty
45:18 – Creating Safety for Your Children
50:23 – Learning From Failure Without Shame
54:44 – Leaving Real Estate and Starting Over
01:03:08 – Ownership, Taking Action, and Being a Work in Progress

#BuiltForGrowthPodcast #MieshaTate #KristaMashore #BreakingCycles #Motherhood #Resilience #PersonalGrowth #SelfWorth #Mindset #Reinvention #Entrepreneurship #StopSnapSwitch

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