TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96
TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dir...
25 Kesä 1h 25min
Gary Reinl | The Anti-Ice Recovery Conversation #95
Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the b...
18 Kesä 1h 11min
Michael Easter | Why Comfort Is Making Us Weak #94
Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisi...
11 Kesä 1h 10min
Dr. Melissa Sonners | Self-Care Isn’t What You Think #93
Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about ...
4 Kesä 1h 13min
Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, b...
28 Touko 1h 19min
Amy Kurtz | Nervous System Healing Nobody Talks About #91
Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens ...
21 Touko 1h 10min
Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90
In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything chang...
14 Touko 1h 15min
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he brea...
7 Touko 1h 28min
