#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have been taught to treat our emotions as problems to fix, rather than signals to listen to, and explore the invisible cost of misunderstanding our own nervous systems. Head to apolloneuro.com/NAT and use code NAT for $99 off and 1 year Smart Vibes Ai Episode Timestamps: Welcome, guest intro, and episode setup ... 00:00:00 Modern medicine’s blind spots: nervous system and trauma ... 00:04:09 Root cause over symptom management in mental health ... 00:06:07 What’s missing in medical education – why write the book ... 00:10:06 Learning, stress, and the importance of feeling safe ... 00:11:11 Screens, technology, and nervous system disconnection ... 00:17:01 Novelty, anxiety, and why newness can trigger fear ... 00:18:53 Reframing anxiety as helpful – the ABC method ... 00:21:13 Why suppressing emotion makes us stuck ... 00:26:37 Chronic stress: performance, burnout, and body costs ... 00:28:28 Right and wrong questions: self-judgment vs. self-care ... 00:36:22 Distress versus eustress, hormesis, and resilience ... 00:39:17 The health and longevity power of soothing touch and intimacy ... 00:46:24 Pets, connection, and Apollo Neuro technology ... 00:51:03 How Apollo supports vagus nerve health ... 00:54:22 Using, learning from, and eventually relying less on Apollo ... 01:09:00 HRV, vagus nerve activity, and democratizing longevity ... 01:14:44 Playful nervous system comparisons (laughter, dance, etc.) ... 01:21:09 The greatest lesson: science, togetherness, and ending loneliness ... 01:23:39 Our Amazing Sponsors: Longevity Creatine Complex by MitoQ - combines five grams of creatine with citicoline, glycine, AKG, and L-carnitine to support energy, focus, and healthy aging in one easy, flavorless daily scoop. Head to MitoQ.com/nat and use code NAT10 to try it for yourself. NMN+G Rx Advanced Formula by Wizard Sciences combines NMN, Panax ginseng-derived ginsenosides, and apigenin to support healthy NAD+ levels and cellular energy with a thoughtfully designed, morning-routine-friendly formula. Learn more at wizardsciences.com and use code NAT15 for 15% off. GHK-Cu Skin Cell Restorative Serum by Vitali - These copper peptide formulas support collagen, elasticity, skin recovery, and mature skin, and can be paired with Vita Zero Age Exosome Complex for a more complete regenerative skincare routine. CLICK HERE and use code NAT20 for 20% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode