Meditation: Deep Breathing for Anxiety (Deep Breathing)

Meditation: Deep Breathing for Anxiety (Deep Breathing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2316)

Meditation: I See You, Mama 🤱🏽(Mothering)

Meditation: I See You, Mama 🤱🏽(Mothering)

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered - whether that was by your ...

4 Touko 202110min

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered - whether that was by your biological mom or other in...

3 Touko 202114min

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

30 Huhti 202118min

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 BECOME A PREMIUM ME...

29 Huhti 20219min

Meditation: Clear and Confident 🌸(Clarity)

Meditation: Clear and Confident 🌸(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - s...

28 Huhti 202111min

Meditation: The Power of Clarity ✨(Clarity)

Meditation: The Power of Clarity ✨(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The abil...

27 Huhti 202110min

Meditation: Clarity in the Morning 🌅(Clarity)

Meditation: Clarity in the Morning 🌅(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intentio...

26 Huhti 202111min

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

23 Huhti 202117min

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