Meditation: Deep Breathing for Anxiety (Deep Breathing)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Huhti 20219min

Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, exp...

21 Huhti 202110min

Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good.  It’s gorgeous when we feel it, it’s delicious when we express it, and it’s so magical when we share it. But t...

20 Huhti 202110min

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient no...

19 Huhti 20216min

Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting ...

19 Huhti 20211h 5min

Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our lau...

19 Huhti 202110min

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

16 Huhti 202117min

Good morning, beautiful, Our theme this week has been the ego. As we practice identifying and transcending the ego, it can feel right to condemn her.  To vilify our ego and make all those reactions ...

15 Huhti 20219min