Meditation for Relaxation & Stress Release
and let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice helps quiet the mind and c...
9 Marras 10min
Meditation on Impermanence
Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an...
8 Marras 9min
Walking Meditation
Today’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the body and breath, and e...
7 Marras 10min
Open Monitoring Meditation
Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll l...
6 Marras 10min
Phone Breathing
Today’s meditation uses smartphones as a tool for prompting grounding and relaxation. We’ll do a calming exercise that combines mindful breathing with tracing the outline of your phone, syncing each b...
5 Marras 8min
Mindful Labeling Meditation
Today we’ll practice noticing when the mind has wandered, and gently letting go of thoughts, and returning to the present moment. Through awareness of the breath and mindful labeling of thoughts—wheth...
4 Marras 8min
Metta Meditation
Today’s meditation helps us cultivate kindness and compassion through a focused practice of sending warmth and care to others. By directing our attention first to someone we love, then to a stranger o...
3 Marras 8min
Awareness of Thoughts
Today’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling, and observing our though...
2 Marras 8min
