You Hit Your Goal on a GLP-1. Now What.

You put in the work. You hit your goal on a GLP-1. Now what. This episode picks up where episode 22 left off and answers the question I get asked a lot. If you have not listened to episode 22 — GLP-1s. What You Need to Know While You Are On One. I recommend starting there first. Today I am talking about what actually happens after you hit your goal. And I am not going to sugarcoat it. The research is clear that coming off a GLP-1 is not easy and weight regain is real, fast, and driven by biology not by failure. I cover what the published research actually shows about weight regain when you stop. Why for some people the right answer is not coming off at all and what a maintenance dose actually means and why genetics plays a bigger role than most people realize. The peptides some people transition to after a GLP-1 to help maintain their results including MOTS-c, Tesamorelin, and microdosing. And the habits that the research consistently shows make the biggest difference. Protein. Strength training. And food quality. I am honest throughout that none of this is easy. But it is absolutely possible with the right plan and the right provider.

Want to learn more? Visit me at peptideswithmichele.com

DM me PODCAST on Instagram @peptideswithmichele and I will point you in the right direction toward safe doctor supervised access.

Email me at michele@balanceonthego.net. I read and respond to every single one.

This podcast is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician before starting any new health regimen.

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15 Syys 12min