thirty•ish13 Syys 2020

ep. 7 note to self

Welcome backkkkkkk to another episode of thirtyish: a podcast for adults figuring their ish out. As always thank you all for rocking wit ya girl...I've been loving the feedback from the last couple of episodes!!! Keep letting me know what you think and if you want to be a guest on the podcast, send me a DM on IG or Twitter @30irty_ish.

In episode 7 note to self, we are completing "the ships" series with the most important relationship talk...self love and self care. I have my Qweens in the building for this one, Shemeka, will be sharing her knowledge on meditation, crystals and astrology/numerology while Flame, my favorite esthetician, gives us all the info when it comes to skincare. Make sure you have a pen and paper for this episode so you can take some notes.

Things we noticed that changed when we hit 30 (7:55), Skin care 101 (11:58), I disappoint them :-( (14:45), Sunscreen breakdown (18:00), Meditation (24:00), Ingrown hairs/wax talk (29:29), DO NOT use physical scrubs everyday (34:40), Let's talk about crystals (44:00), Light discussion about astrology & numerology (49:15), What our self care days consists of (53:30), Fall in love with the word NO (59:15), Spiritual awakenings with our ancestors (1:03:50), Black is KING (1:11:11) and we leave you with some advice (1:15:00).

Flame is a license esthetician based in Nashville. You can follow her Instagram page @lighthouse_aesthetics for more information on skin care routines, products and more.

Music: Solange- Can I hold that mic (Interlude), Solange- Stay Flo

Youtube videos:

(Meditation) https://www.youtube.com/watch?v=WHCl6b9K25Y

(Numerology/Astrology) https://www.youtube.com/watch?v=2CjsfGtjYnw

(Chakras) https://www.youtube.com/watch?v=NRdcrrO35bU

(Spiritual Awakening) https://www.youtube.com/watch?v=IbfOWlRw3Wc

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Jaksot(24)

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