Food is Not the Enemy - Letting Go of Rules and Guilt
What if food wasn't something you needed to control, fear or feel guilty about? What if it could simply be something that nourishes you, supports your health and brings you joy? We've spent years bei...
5 Marras 55min
Mind Body Exercise - What It Is and Why It Matters
When you hear the term "mind-body exercise," you probably think of Pilates, yoga, tai chi or somatic movement. But isn't the mind involved in every type of exercise? And what if we could bring the ben...
29 Loka 40min
Is Walking Enough? What Walking Does For Your Health - and What It Doesn't
Walking is one of the most accessible and beneficial forms of movement we have. But with all the current emphasis on strength training, lifting heavy and changing how we exercise as we age, many women...
15 Loka 43min
What Does It Actually Mean To Be "Toned"?
“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier ...
8 Loka 44min
Strength Training for Women Over 40 - What You Need To Know For Success
Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle. But what does that actually mean—and how much strength training do ...
1 Loka 37min
How to Help Kids Have a Positive Relationship With Their Bodies
How can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value? In this episode of Meet Your Body, ...
23 Syys 45min
My HRT Journey - My Questions, Symptoms and Plan
In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before start...
17 Syys 45min
