Can Intermittent Fasting Help You Stop Binge Eating? Here's What You Need To Know

This episode for people who:

Are considering or have tried intermittent fasting
Ideally want to lose weight
Struggle with binge eating, food noise, or feeling out-of-control around food
Want health, longevity, and an efficient, fat-burning body

When I was struggling with binge eating, I was gaining and losing the same 20 lbs and needed a change. But there was also a lot I didn't understand about trying intermittent fasting as a binge eater, that makes SO much sense now.

(I'll also share what I follow now, now that I haven't struggled with my weight in 10+ years.)

Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food: https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

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