Are GLP-1s Changing More Than Weight Loss?
In this episode of Mind Body Besties, Caty and Rachel dive into the growing buzz around GLP-1 medications, peptides, celebrity weight-loss trends, and the future of wellness. They explore the potentia...
25 Kesä 38min
Constipation: The Hidden Cause of Brain Fog, Anxiety, and Poor Sleep
Could constipation be behind your brain fog, anxiety, irritability, poor sleep, or low mood?In this solo episode, Rachel breaks down one of the most overlooked contributors to mental and physical heal...
11 Kesä 16min
Why New Moms Feel Like They’re Losing Themselves (It’s Called Matrescence), with Irene Kim
Why do so many new moms feel like they’re losing themselves?In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of moth...
14 Touko 36min
The Truth About Intimacy: Obligation Sex, Disconnection, and What’s Really Going On with Ayala Parker
In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We ta...
30 Huhti 44min
Sacred Illness: Listening to Your Body’s Hidden Messages, with Erin Hayford
What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems?In this episode, we’re joined by Dr. Erin Hayford, a naturopathic ...
16 Huhti 58min
Why Therapy Isn't Working for You
If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineff...
9 Huhti 33min
Naturopathic Pregnancy Prep with Dr. April Jones: You Only Need ONE Healthy Egg
In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility...
2 Huhti 46min
