Menopause Muscle Tension Relief 💆‍♀️ A Guided Meditation to Unclench, Soften & Let Go

Hello Beautiful, I'm so grateful you're here with me Waking up with a racing heart, anxious thoughts, or a sense of dread can make mornings especially difficult during menopause. Before the demands ...

9 Marras 16min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

6 Marras 7h 59min

Hello Beautiful, I'm so grateful you're here with me. Let tonight be a time to soften the way you speak to and treat yourself. This 10-hour self-compassion sleep meditation helps release self-critic...

29 Loka 10h 1min

Hello Beautiful, I'm so grateful you're here with me. If your nervous system feels like it's constantly on high alert, you're not alone. Many women in perimenopause find themselves stuck in a cycle ...

26 Loka 13min

Hello Beautiful, I'm so grateful you're here with me. Allow gentle nighttime melodies to become the soundtrack to your rest. These soothing lullabies create a peaceful atmosphere for falling asleep,...

22 Loka 9h 1min

Hello Beautiful, I'm so grateful you're here with me. There are seasons when joy feels distant, muted beneath exhaustion, stress, or hormonal changes. This meditation isn't about forcing happiness o...

19 Loka 14min

Hello Beautiful, I'm so grateful you're here with me. You don’t need to carry today’s worries into tomorrow. Drift to sleep with calming affirmations that help you release anxious thoughts, loosen y...

15 Loka 8h 1min