How to be alone with your thoughts & feelings (and why it's important)

In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle si...

24 Marras 202416min

As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affectiv...

10 Marras 202418min

In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experien...

1 Marras 202426min

Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness....

25 Loka 202417min

In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explor...

11 Loka 202426min

Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre? You're not alone. In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the ...

27 Syys 202425min

In this episode, we dive deep into the journey of rediscovering your life’s purpose after mental health struggles have left you feeling lost and disconnected. We explore why mental health challenges o...

20 Syys 202424min

In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—...

13 Syys 202436min