Desk Yoga. Get the Kinks Out.
If your neck is angry, your shoulders are locked up, or your back feels wrecked from too many hours at a computer, this short session gives you three gentle desk yoga moves you can do right now. Dr. K...
6 Marras 6min
Do You Have Health Autonomy?
Dr. Karmon sits down with Candace Oates, health coach, corporate wellness speaker and creator of the Health Autonomy Method. Candace shares how her rough twenties changed her approach to health. Two j...
26 Loka 35min
Autumn Energy Audit
Your calendar can be packed and you can still be running on empty. This episode reveals why time management fails when your energy is already in the red, and gives you a practical way to reclaim your ...
25 Loka 12min
Break Free From Perfectionism
Episode DescriptionPerfectionism is not a badge of honor—it is a fear response that can keep your nervous system in overdrive. If you’re a student, professional, or entrepreneur feeling weighed down b...
24 Loka 16min
Protect Your Holiday Peace. Avoid The Seasonal Boundary Slump.
EPISODE DESCRIPTION - Ready to publishLate October is when your boundaries quietly start to slip - and it’s not because you’re weak, lazy, or “bad at saying no.” Dr. Karmon reveals the seasonal nervou...
24 Loka 19min
The 5 Minute Morning Reset for Darker Days of Autumn
Ready to publishDark mornings are not a discipline problem. They are a nervous system problem, and this five-minute reset shows you how to start the day without the guilt spiral, adrenaline spike, or ...
3 Loka 8min
Overcoming Imposter Fog
High achievers are not failing at confidence — their brain is mistaking growth for danger. Dr. Karmon reveals why imposter syndrome feels so physical and gives you four practical tools to clear the fo...
25 Syys 35min
