Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or, perhaps, the current Arnold Strongman Classic Champion? It's an oft-debated question, typically occurring around the proverbial fitness water cooler. However, recently Dr. Kind, Dr. Veit, Dr. Heffernan, and our very own Dr. Helms made this debate into a multidisciplinary academic paper. Specifically, they asked the question through the lens of history, what has strength meant in society since the dawn of physical culture, what is strength philosophically, and finally, what is strength objectively, as measured in sport and exercise science? Join us as we discuss why asking this question is important, and how these very different disciplines turned out to be quite complementary in providing an answer.

The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!

If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:

https://massresearchreview.com/office-hours/

Time stamps:

00:00 Welcoming back Dr Conor Heffernan from the Obelisk

2:35 Adrian and Walter (re)-introduction

Kind 2023 Is bodybuilding a sport? https://www.tandfonline.com/doi/full/10.1080/00948705.2023.2234978

6:26 What is strength?

Kind 2024 What is strength? https://sportrxiv.org/index.php/server/preprint/view/467

14:21 Who in society decides what strength is?

29:45 A philosophical breakdown of the definition of strength

36:54 Strength measures of interest

56:02 Skill, efficiency, and intentionality

Bauman 1926 Observations on the Strength of the Chimpanzee and its Implications https://academic.oup.com/jmammal/article-abstract/7/1/1/866743

1:06:03 Eric's tirade on sports science and exploring different strength variables

1:12:36 Categorising strength feats

1:18:46 The final sign-off (more plates, more dates?)

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Ep 395: Science Communication Versus Commodification (ft. Dr. Nick Tiller)

Ep 395: Science Communication Versus Commodification (ft. Dr. Nick Tiller)

Eric Helms hosts researcher and scientific skeptic Dr. Nick Tiller for a conversation on science communication versus "commodification" in health and fitness. After Tiller traces his path from UK spor...

4 Marras 1h 27min

Ep 394 - Common Movement Questions

Ep 394 - Common Movement Questions

Iron Culture co-hosts Eric Trexler and Eric Helms answer four common questions about movement and lifting. Topics include anterior pelvic tilt, tibial torsion and asymmetry, butt wink, and Smith machi...

28 Loka 1h 25min

Ep 393 - When Science Isn't Ready for "Prime Time"

Ep 393 - When Science Isn't Ready for "Prime Time"

Trexler and Helms step back from training specifics to talk about how science gets interpreted, communicated, and applied. Trexler opens with two anecdotes that exposed a blind spot in his own communi...

21 Loka 1h 12min

Ep 392 - Training Frequency for Hypertrophy

Ep 392 - Training Frequency for Hypertrophy

Trexler and Helms dig into training frequency and hypertrophy, prompted by a wave of recent discussion and two new papers: a new original study comparing three weekly sessions of three sets against on...

14 Loka 1h 20min

BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.  They share personal stor...

6 Loka 1h 1min

Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)

Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)

This episode looks at bodybuilding before steroids became widespread, arguing that the era is far more useful (and more complicated) than the usual "pure, simple, natty golden age" story. Drs Eric Hel...

30 Syys 1h 46min

Ep 390 - Is Muscle Loss Really a Big Deal?

Ep 390 - Is Muscle Loss Really a Big Deal?

Bodybuilders are laser-focused on retaining as much muscle as possible while dieting, and for very good reason. In that context, the smallest details matter. But what about everybody else?  This episo...

23 Syys 1h 8min

Ep 389 - What the Erics Actually Do

Ep 389 - What the Erics Actually Do

In this episode, Eric Helms and Eric Trexler share their current approaches to diet, training, and supplementation, emphasizing pragmatic strategies, individualization, and the importance of evidence-...

16 Syys 1h 38min

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