Posture & Bone Density
Join Ellie for a chat on all things posture and its role in improving your bone density. As you'll go onto learn, posture exercises themselves don't help specifically with improving bone density (they...
2 Marras 50min
Scary, dramatic (but positive) posture shifts!
Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all relaxing and deep breathing,...
26 Loka 50min
Why I'm pleased I've got shoulder pain!
Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme available to anyone in ...
19 Loka 45min
What is posture all about ... really?
Join Ellie for a conversation on how far the benefits of good posture stretch. Firstly, good posture is not about standing stiffly and tall, it's about moving each joint in your body well. This reduce...
12 Loka 55min
Posture as Trauma Protection
TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to protect us). I briefly mention sexual abuse and acc...
5 Loka 54min
Posture Driving Tips
In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, what we can do to prepare our body before we go dri...
28 Syys 47min
Physio Exercises vs Posture Exercises
In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are often very similar (not always though), the main d...
21 Syys 39min
