#145- What If Feeling Better Starts With Doing Less? Mindset, Stress & Self-Care (Part 2)

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Body Wisdom Challenge

This week, I want you to look beyond the scale and check in with how you're actually feeling.

Ask yourself:

What's one sign that my health is improving that has nothing to do with my weight?

Maybe you're sleeping better, have more energy, feel less stressed, or are simply becoming more aware of what your body needs.

Take a moment to recognize that progress.

❤️ Because feeling better is worth celebrating, even when the scale doesn't change.

In This Episode, We Discuss:

• Why weight loss isn't always the most meaningful measure of better health
• How improved energy, confidence, and everyday well-being can become the real goals of a health journey
• The importance of building a strong foundation through sleep, nutrition, and movement
• Why changing too many habits at once can lead to overwhelm and make consistency harder
• How tracking calories, steps, and other health metrics can sometimes add unnecessary stress
• Dr. Tanya's experience introducing mindfulness and meditation to her children
• How breathwork, meditation, qigong, and journaling can support self-awareness and stress management

Key Takeaways:

• Better health is about more than weight loss. The scale may be one way to measure change, but improved energy, confidence, sleep, and quality of life can be equally meaningful signs of progress.
• Start with the foundations before adding more. Sleep, nourishing food, movement, and stress management are important building blocks. Trying to change everything at once can create unnecessary overwhelm.
• More tracking doesn't always mean better results. Counting calories, monitoring steps, and checking off endless wellness tasks can become stressful. Sometimes paying attention to how you feel provides valuable information, too.
• There isn't one right way to practice self-care. Whether it's meditation, breathwork, journaling, qigong, or simply taking a moment to pause, finding practices that fit your needs and lifestyle matters more than following someone else's routine.

Connect with Dr. Tanya Berfield:

Dr. Tanya Berfield holds a doctorate in transformative leadership and is the author of Radical Resilience.

Through her work in Mindset Medicine, Dr. Tanya helps people who feel stuck, overwhelmed, or disconnected reconnect with themselves and explore the beliefs and patterns that may be holding them back.

Her approach incorporates mindset work, somatic practices, breathwork, and emotional awareness to support personal growth and resilience.

Want to learn more about Dr. Tanya and her work?

Website:
https://www.drtanyab.com/

Instagram:
https://www.instagram.com/drtanyaberfield/

Substack:
https://substack.com/@drtanyaberfield

Mindset Medicine with Dr. Tanya Berfield:
https://drtanyaberfield.substack.com/s/mindset-medicine-with-dr-tanya-berfield

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Remember:

Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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