EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot.

If she's on something, you don't have to look at why you're eating nuts at the counter after your mom pissed you off on the phone. But a GLP-1 won't deal with that either.

If you can run a household and a career but you're still "getting back on track" every Monday, this one's for you, on a GLP-1 or not.

Coach Steph and I both work with women on GLP-1s, and we've kept our own weight off for over a decade without them.

You'll hear:

How skipping the office donuts at 10 a.m. can have you overeating at 9 p.m.
What a stress snack actually does to your brain, and how that keeps you stressed about the same crap year after year
The weight gain I've seen when women come off a GLP-1, and why it reminds me of binge-eating bikini competitors who'd put on 15 to 20 pounds in two weeks
What the influencers selling you peptides leave out about how they got those bodies (those glutes were not built by needle)
Why Coach Steph already knows the answer when you say "I'm not sure if I'm hungry," and doesn't want to hear your "but what about..."

Plus, actionable steps you can start using TODAY.

Sleigh Holiday Overeating enrollment runs November 16th through 19th. Get on the Interest List so you can save your spot and skip another New Year's weight loss resolution.

You can also connect with Leslie & Steph on Instagram.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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