Ep:39 - Stop Saying Yes: Boundaries, Burnout & Self Trust with Dr Wendy O’Connor
Everyone gets the best of you. What’s left for yourself?Psychologist and coach Dr Wendy O’Connor joins Brian Stokes to explore people-pleasing, burnout and why saying no can feel so difficult, even wh...
4 Marras 49min
EP:38 - HYROX Youngstars | Kids Fitness That Builds Confidence
HYROX Youngstars and kids fitness can build more than physical strength.In this conversation, explore how age-appropriate training can help young people develop confidence, discipline and mental resil...
28 Loka 18min
Ep:37 - Beyond the Uniform | Mental Resilience After Service
Military fitness and mental resilience don’t end when service does.In this solo episode of the NO BS Performance Podcast, I share an honest update on leaving the military, finding a new sense of purpo...
21 Loka 18min
Ep:36 - When Success Becomes a Trap | Mental Resilience for Business Owners | Peter Boolkah
Peak performance and mental resilience can help you succeed—but can also keep you stuck. Business coach Peter Boolkah joins Brian to unpack the Hamster Wheel Trap: when discipline, hard work and takin...
14 Loka 48min
Ep:35 - “Do It Again” — The Old-School Secret to Strength & Mental Toughness | Jake Shannon
What does it actually take to become physically and mentally tough and have modern athletes overcomplicated performance?In this episode of the NO BS Performance Podcast, Brian sits down with Jake Shan...
7 Loka 1h 2min
Ep:34 - Performance Under Pressure | The Cascade Effect of Elite Athlete Mistakes | Silvia Rizzo
Why do capable people make catastrophic mistakes under pressure and why does one error snowball into several? In this episode of the NO BS Performance Podcast, Brian Stokes sits down with internationa...
30 Syys 37min
Ep: 33 - Performing When Tired | Elite Athlete Mindset Beyond Excuses
What does elite athlete mindset actually look like when you're tired, under pressure, and things aren't going your way? Former professional cricketer and high-performance coach Jim Allenby joins Brian...
23 Syys 53min
