Yoga Nidra & Beyond | Ayla Nova4 Syys 2023

N.062 Yoga Nidra to Awaken Your Life Purpose | Root Chakra | 50 minutes

Immerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into an exquisite tapestry that unifies spirituality and science. 🌿✨

Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍

This meditation transcends boundaries, a harmonious blend for both seekers of spiritual insight and scientific understanding. Align with the elements within, stoking your inner fire, awakening your senses, and finding serenity in the present moment. 🧘‍♀️🔬

Unveil a sanctuary resonating with the essence of this transformative season and connect deeply with your inner resource. The fusion of cosmic and earthly realms awaits, creating a space where spirituality and science harmoniously converge. Tune in now for an immersive experience that unifies microcosm and macrocosm, restoring your root chakra and nurturing your whole being. 🌱🌟

Thank you for being here.

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00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music by Benjamin James from Pixabay

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Jaksot(149)

N125. New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected...

13 Elo 53min

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Heinä 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Heinä 52min

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Kesä 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Touko 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Huhti 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Maalis 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Helmi 1h