Complacency in Recovery: Why I Felt Less Alcoholic as Life Got Better | Borrowed Wisdom

Ever been the person everyone walks on eggshells around? Sober, and still miserable?

In this Borrowed Wisdom episode, I read from a recovery talk by Bob D. that I keep coming back to. I share my own lived experience alongside it: seven and a half years sober, a relapse, and coming back.

Bob says untreated alcoholism is easiest to spot when someone isn't drinking. Restless. Irritable. Discontent. Never at peace.

IN THIS EPISODE

- The person everyone walks on eggshells around

- "I worked 50 places and none of them did it right"

- Mistaking excitement for happiness

- The committee in your head

- What you worship: the pie graph exercise

- Feeling "less alcoholic" as life gets better, and how that led to my relapse

- Believing a higher power is running the show, then acting like you are

- The lamplighter: seeing help in hindsight

A NOTE ON "GOD"

We're talking spirituality, not religion. Use whatever word works for you: a higher power, the universe, the group, something bigger than you.

This is peer support and lived experience, not medical or professional advice. If you're struggling with alcohol or drugs, reach out to a doctor, a local treatment provider, or a support group near you.

If this landed, follow the show and leave a rating. It helps other people in recovery find it.

Message me on Instagram: @recoveringoutloudpod

If no one has told you today: I love you. Recovery is simple, not easy.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(163)

Uncover, Discover, Discard: Self-Awareness in Recovery

Everyone has a locked room in the house: the past we don't want to look at. Today we open the door.In this solo episode of Recovering Out Loud, Anthony shares a three-part process from his own addicti...

10 Marras 18min

How to Tell Intuition From Your Addict Brain | Spirituality in Recovery Without Religion

Your gut feeling and your addiction can sound exactly the same. Here's how to tell them apart.That little voice saying "maybe don't go to that party" is intuition. The voice saying "you've earned one,...

5 Marras 24min

Protecting Your Recovery in a Chaotic World (Without Checking Out)

How do you stay sober and at peace when the news, your feed, and the world feel like they're on fire?In this episode of Recovering Out Loud, I talk about what I call the pocket of recovery. That's the...

3 Marras 26min

Why Cravings Get Louder After You Quit : Spotting, Naming & Surviving Triggers in Sobriety

Triggers don't mean you're failing at recovery. They mean you're a person in recovery. At a wedding last night, a table conversation about ADHD meds lit my brain up instantly — and it made me want to ...

29 Loka 26min

Are You Still an Alcoholic or Addict After Years Sober? The Label Question

Do you have to call yourself an addict to stay sober? Here's what the label means to me.A listener sent me a DM that stuck with me: after years sober, calling herself an addict felt like it was keepin...

27 Loka 16min

How Do You Forgive Yourself for What You Did Using and Drinking?

Shame about your past doesn't keep you sober — research says it predicts relapse instead.If you've struggled with addiction or alcoholism, you've probably done things you're not proud of. Drove drunk....

22 Loka 18min

The Skill That Unlocks Every Other Skill in Recovery : Open-Mindedness

Denial is a closed mind pointed inward — and nothing in recovery changes until it cracks. I was absolutely certain I could handle it. Certain I wasn't "as bad as those people." Certain I could take AD...

20 Loka 17min