EP 186: Q&A 7 (feat. Ethan Pringle) — Rocklands Wrap-Up, Bat Hang Shenanigans, and Challenging Your Perceived Limits

EP 186: Q&A 7 (feat. Ethan Pringle) — Rocklands Wrap-Up, Bat Hang Shenanigans, and Challenging Your Perceived Limits

The final episode from Rocklands! Ethan Pringle joins me for a fireside chat on my last day in South Africa. We share a wrap-up of the trip, and tackle Patron questions about Ethan’s back injury and rehab, his favorite climbing areas in California, why I still do “No Hangs”, my send of Octopussy, projecting tips, how I use the Tindeq, Ethan’s most epic bat hangs, mental health struggles and setbacks, challenging your perceived limits, why Ethan thinks I should spend more time training on commercial gym sets, my thoughts about Rocklands overall, and much more!

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

Become a Patron:

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Show Notes:

thenuggetclimbing.com/episodes/qa-7

Nuggets:

0:03:51 – Rocklands Recap:

0:03:51 – My recap of being sick, and how fast time flies on a trip

0:11:55 – Comparing my trips to Magic Wood and Rocklands, and my main takeaway

0:13:07 – Ethan’s trip recap, and remaining goals

0:18:22 – Recap of my journey on Black Shadow

0:22:32 – Some of the other hard boulders I tried

0:24:06 – The line between having a “bad” vs “good” trip

0:25:29 – Expectations vs. reality, and resetting your reference points to find gratitude

0:28:02 – Patron Questions:

0:28:02 – Shawn’s Question: Ethan’s back injury/rehab, his plans to lift weights, and the rigors of bouldering in Rocklands

0:34:04 – Shawn’s Question: No Hangs, finding your max load for training, and my current approach to finger strength

0:38:40 – Rajiv’s Question: Top routes that have inspired Ethan, Connor Herson’s repeat of Black Beard’s Tears, and Ethan’s FA in Greenland

0:41:47 – Rajiv’s Question: China Beach in Rumney

0:43:05 – Rajiv’s Question: Chris Linder’s route Window of Opportunity

0:47:59 – Travis’ Question: My send of Octopussy, the process, and projecting tips

0:56:40 – Colin’s Question: Where Ethan developed his love for climbing, being a gym rat at heart, and his early climbing in CA

1:00:10 – Colin’s Question: Go-to climbing areas near San Francisco, Ethan’s thoughts on Jailhouse, and areas in northern CA

1:03:42 – Colin’s Question: Bouldering exploration in the Eastern Sierras, and unfinished business at Shuteye Ridge

1:09:58 – Colin’s Question: Ethan’s thoughts on the bouldering near LA

1:13:11 – Cody’s Question: Tindeq protocols, edge sizes, and some notes about my finger training on the trip

1:19:40 – Patreon plug, and info about Q&As

1:21:26 – Daniel’s Question: Ethan’s thoughts on bat hangs

1:28:02 – Alan’s Question: Which climber’s superpowers we wish we had

1:31:44 – Jacob’s Question: Ethan’s thoughts on mental health struggles, and how that plays into his climbing

1:35:28 – Why loving yourself won’t make you lose your edge

1:39:02 – Wren’s Question: My thoughts on sport climbing in the future, and meeting climbing partners on the road

1:44:20 – Jacob’s Question: Favorite sport climbing destinations in the US

1:46:25 – Unpacking the word “favorite”

1:47:15 – Lars’ Question: Dealing with setbacks and mental struggles

1:49:33 – The beauty of Rocklands

1:51:07 – Connor’s Question: Most memorable boulders, and life list boulders

1:57:03 – Cooper’s Question: Favorite home crags near the Bay that Ethan never gets tired of, and remaining highballs in Bishop

1:59:13 – Luke’s Question: Challenging your perceived limits

2:09:08 – More Thoughts About Rocklands:

2:09:08 – Why Ethan thinks I should spend more time on commercial gym sets

2:10:40 – My thoughts on the climbing in Rocklands, and why I was hesitant to talk about it

2:19:28 – Sweet spot grades in different areas, and wanting to be good enough to enjoy weird or unpleasant climbs

2:22:59 – We need that 18-year-old Moonboard energy

2:24:32 – Wanting to come back, and wrap up

Jaksot(382)

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign...

23 Loka 20242h 56min

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition,...

21 Loka 20241h 38min

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...

17 Loka 202432min

EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...

14 Loka 20241h 16min

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her ...

7 Loka 20242h 3min

EP 241: Fundamentals — How to Train Your Fingers

EP 241: Fundamentals — How to Train Your Fingers

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...

30 Syys 20241h 41min

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Syys 20241h 18min

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Syys 202443min

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