Orla’s Happy Hormones26 Maalis 2021

Episode 81- Top 20 Episodes & Backstories

Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at at the time of recording them. This episode is more of a personal one than a breakdown of each episode. Reflecting back on the journey of this podcast and my own personal journey over the last two years. There's some things in here I haven't spoken about publicly before and they are topics I thought I'd never be able to speak about outside of my closest people. This may be a triggering episode for some people, so if you are not in the best place right now, maybe hold off on listening to it. . . My top listened to episodes: 1. Ep.1 What is your menstrual cycle? 2. Ep. 46 Sex: Libido, Pain & Intimacy. 3 Ep. 54- 2 week wait, Adrenal fatigue & Candida 4. Ep. 57- Break ups & Heartache. 5. Ep. 31- IBS, Gut Health & Herbs 6. Ep. 71- Chats with Laura Fox 7. Ep. 60-Lessons From the Sea 8. Ep. 17-Stress, Adrenal Fatigue & Burnout 9. Ep. 63- Ways to cultivate Joy & Happiness 10. Ep. 62- Top 3 Supplements for Hormones. Happy Friday

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Jaksot(81)

Ep.82 Colman Power Organic Fitness

This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on t...

2 Huhti 202138min

Ep.80-Q&A: Cortisol, PMDD, Irregular Periods, Tinder Hook Ups

Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD...

19 Maalis 202130min

Ep.79 - 7 Books That Changed My Life Going Forward

Episode 79 of Órlas Happy Hormones Podcast has just gone live and this one is a little different but I enjoyed reflecting back on the different journeys I went on. This one has been requested a few t...

26 Helmi 202135min

Ep.78-Hormone Imbalance & Stress

Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic f...

19 Helmi 202134min

Ep.77- Coming Off The Pill

Episode 77 of Órlas Happy Hormones Podcast has just gone live. This week I'm discussing ways to support your body when coming off the pill. 1. Things to expect. 2. Foods & Supplements to take. 3. Al...

12 Helmi 202128min

Ep.76- Welcome 2021 5 Tips For The Year Ahead

Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this ...

5 Helmi 202126min

Ep.75-Surviving 33

Episode 75 of Órlas Happy Hormones Podcast is live now. This week I'm looking at the lessons of the past year as I turn 34. 33 is known to be a year of transformation from shadow work to excavating ...

7 Joulu 202025min