Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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How to Fix Your Attachment Style - A Valentine’s Day Special with David Haggerty (co-host of Beauty and The Brain)

How to Fix Your Attachment Style - A Valentine’s Day Special with David Haggerty (co-host of Beauty and The Brain)

In honor of Love Day, David joins me in answering one of YOUR questions...How Do I Fix My Attachment Style? David breaks down all the science of Love, talks about the power of magnets measuring dopami...

14 Helmi 202323min

OZEMPIC - A Miracle Drug?  (Diet Culture, Weight Loss, Diabetes, and of course what is does to our Mental Health)

OZEMPIC - A Miracle Drug? (Diet Culture, Weight Loss, Diabetes, and of course what is does to our Mental Health)

Weight Loss is quite the hot topic right now....but now we have new drugs that are taking on a whole new life for themselves. Ozempic has a hold of the rich and famous....but how can we make sure to u...

9 Helmi 202351min

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connec...

7 Helmi 202344min

Post-Partum Depression, Mood & Anxiety Disorder and Psychosis - It Can Happen To Anyone with David Haggerty (co-host of Beauty and The Brain)

Post-Partum Depression, Mood & Anxiety Disorder and Psychosis - It Can Happen To Anyone with David Haggerty (co-host of Beauty and The Brain)

~ Trigger Waring Episode ~  David Haggerty joins me to talk about the hot topic of Post-Partum Depression, Post-Partum Mood & Anxiety Disorder and Post-Partum Psychosis. Living with Bipolar 1 Disorder...

2 Helmi 202341min

Karena Dawn - A Daughter’s Journey of Healing from Her Mother’s Paranoid Schizophrenia Diagnosis  (founder of The Big Silence, co-founder of Tone It Up, New York Times Best Selling Author)

Karena Dawn - A Daughter’s Journey of Healing from Her Mother’s Paranoid Schizophrenia Diagnosis (founder of The Big Silence, co-founder of Tone It Up, New York Times Best Selling Author)

Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women inspiring millions of women to live their healthiest a...

31 Tammi 202334min

What Triggers You? with David Haggerty (co-host of Beauty and The Brain)

What Triggers You? with David Haggerty (co-host of Beauty and The Brain)

David Haggerty, Neuroscientist and Beauty and The Brain co-host, joins Alessandra Torresani on a special episode of EmotionAL Support where they discuss Triggers. What are you triggers? How can we ide...

26 Tammi 202339min

”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)

”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)

When Shenae joins me in the studio, we start chatting and laughing like no time had passed! I had the pleasure of meeting Shenae many moons ago at an audition and the fun has not stopped! We catch up ...

11 Loka 202250min

”Slumberkins” with Callie Christensen & Kelly Oriard -  the co-CEOs and co-Founders of Slumberkins

”Slumberkins” with Callie Christensen & Kelly Oriard - the co-CEOs and co-Founders of Slumberkins

Callie Christensen and Kelly Oriard are the co-CEOs and co-Founders of Slumberkins, a leading children’s brand promoting healthy emotional development through stories and characters in the form of con...

4 Loka 202244min

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