Kristen Espinosa, MS, RD

As a fellow actor, Matthew and I have such an incredible conversation about our mental health in regards to the arts. Being able to have a creative outlet has helped Matthew not only become a stronger...

15 Maalis 202252min

David Haggerty is back to share all the facts about the different types of therapy. Both Alessandra and David share stories of rejection from therapists and the importance of pushing through. We are a...

8 Maalis 202254min

Jessica is more than just a singer/songwriter, she is a true musical artist. She has written songs for Grammy Award winning artists like The Weeknd, Nick Jonas, Timbaland, Sam Smith as well as other a...

1 Maalis 202246min

Marcus Black is a former pastor and current urban missionary providing leadership and mentoring programs to several inner city schools through YFC international. Recently named one of USA Today’s Top ...

22 Helmi 202258min

Shira Lazar is the Founder/CEO of the Emmy Nominated digital media brand, What's Trending. In October 2018, she became the host of the afternoon drive show "Lets Go There" weekdays on the first nation...

15 Helmi 20221h 18min

Carmit is such a special treat this week thanks to her openness about her journey being an original member of the Pussycat Dolls, her vulnerability with sharing her recent diagnosis of tinnitus, and e...

8 Helmi 20221h 1min

Fellow actor Wolé Parks sure knows how to get me laughing through this intimate conversation! Wolé shares how important laughter, friendship and support really is during tough times. Many years of sob...

1 Helmi 202255min

Childhood friends, Sage and Kendall, joined forces to create Frame, the amazing mental health platform that helps you along your therapy journey, every step of the way. I ask them every detail and que...

25 Tammi 202245min