Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Sandra Mack - Founder of Women of the Galaxy

Sandra Mack - Founder of Women of the Galaxy

Sandra said "Au revoir" to a 10-year corporate career to finally head towards the path meant for me. After some crash-landings, a side-job as flight attendant and several re-starts – her coaching busi...

10 Touko 202249min

Dave Davis - Star of The Vigil, Bomb City, American Horror House, The Walking Dead

Dave Davis - Star of The Vigil, Bomb City, American Horror House, The Walking Dead

Dave Davis joins me to reminisce about our time co-starring in the horror movie American Horror House, how he got his start as an actor, his soulful passion for music, creating beautiful pottery like ...

3 Touko 202244min

Julia Broglie - Founder of BroglieBox , Speaker, Mental Health Advocate

Julia Broglie - Founder of BroglieBox , Speaker, Mental Health Advocate

Julia Broglie is a mental health advocate, speaker, and the co-founder of BroglieBox, a social impact brand that creates self care and mental wellness boxes and kits. Julia was inspired to create Brog...

26 Huhti 202245min

Beauty and The Brain - Content Moderation & Unhealthy Behavior with NFTs, Crypto, and Social Media Platforms

Beauty and The Brain - Content Moderation & Unhealthy Behavior with NFTs, Crypto, and Social Media Platforms

VR, AR, Metaverse...we are in a strange moment in history where we can either go up or go down...join us in talking about CONTENT MODERATION and how mental health fits in with the growing world. @emot...

19 Huhti 202252min

Danny LoPriore - Host of Off The Cuff podcast, Rap Artist, Media Celebrity,  and Comedian

Danny LoPriore - Host of Off The Cuff podcast, Rap Artist, Media Celebrity, and Comedian

Danny joins me this week to chat about the importance of bringing light and levity to the conversation of Mental Health. Danny's mental health podcast, which I was lucky to be a guest on, explores his...

12 Huhti 20221h 13min

Matt Friend - Comedian, Impressionist and the ”Man of Many Voices”

Matt Friend - Comedian, Impressionist and the ”Man of Many Voices”

With Matt Friend, all you have to do is say a celebrities' name and he will impersonate them for you. We laugh so much this episode as he brings Howard Stern, Rami Malek, Andy Cohen and many more of h...

5 Huhti 202257min

Dr. Erin Michalak (Founder and Network Lead of CREST.BD, Professor at UBC Psychiatry) and Victoria Maxwell ( Mental Health Leader, Speaker, Performer,...

Dr. Erin Michalak (Founder and Network Lead of CREST.BD, Professor at UBC Psychiatry) and Victoria Maxwell ( Mental Health Leader, Speaker, Performer,...

Dr Erin Michalak and Victoria Maxwell join me to celebrate World Bipolar Day on March 30th. These two lovelies have devoted their lives to Bipolar Disorder research. They have changed so many lives, m...

29 Maalis 202249min

Sophie Beren - The Conversationalist

Sophie Beren - The Conversationalist

Sophie Beren is a unifier from Wichita, Kansas. She is the Founder and CEO of The Conversationalist, a non-partisan educational platform empowering Gen Z to break out of their echo chambers, have diff...

22 Maalis 202250min

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