Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Jaksot(245)

”’XOXO, Motherhood” with Jessica Szohr - The Orville, Gossip Girl, Shameless, All-Star Weekend, and Host of iheartradio’s XOXO with Jessica Szohr

”’XOXO, Motherhood” with Jessica Szohr - The Orville, Gossip Girl, Shameless, All-Star Weekend, and Host of iheartradio’s XOXO with Jessica Szohr

Jessica has been a force of nature her entire life. Starting as an iconic actress from Gossip Girl to now taking on a brand new role, Motherhood. As a Mama of a 1 year old, she teaches me so much abou...

21 Kesä 202255min

”Beyond the Article” with Beauty and The Brain (A deep review of Alessandra’s People Magazine interview and a look into the research/lack of research ...

”Beyond the Article” with Beauty and The Brain (A deep review of Alessandra’s People Magazine interview and a look into the research/lack of research ...

David Haggerty dives into the research, and the lack of research, in the medical community with Bipolar Pregnant Women. We take the People Magazine article and go beyond the headline, discussing what ...

14 Kesä 20221h 6min

”Spiritual Pregnancy” with Susy Markoe Schieffelin - The Copper Vessel (sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, ...

”Spiritual Pregnancy” with Susy Markoe Schieffelin - The Copper Vessel (sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, ...

Susy and I bond over being pregnant at the same time, but lucky for us, Susy was able to come on the podcast to share her story just days before she gave birth! I learn so much about how she dealt wit...

7 Kesä 202246min

”Thank You For Being A Friend, Dr Jay Goldberg”

”Thank You For Being A Friend, Dr Jay Goldberg”

Over the weekend, the beloved and brilliant Dr Jay Goldberg left this planet. He touched so many pregnant women's lives and brought so many babies into this world. I was so lucky to have known him, ev...

3 Kesä 202216min

”Pivoting While Pregnant” with Jenna Ushkowitz (star of Glee, Rosé All Day, Unconventional, Tony award winning producer of Once On This Island, star o...

”Pivoting While Pregnant” with Jenna Ushkowitz (star of Glee, Rosé All Day, Unconventional, Tony award winning producer of Once On This Island, star o...

Being able to share my pregnancy journey with one of my besties has been such a special gift. Jenna and I have been close for years and now with the Bumps, we are closer than ever. Each pregnancy is a...

31 Touko 202258min

”Postpartum Depression” with Dr Eynav Accortt -  Director of the Reproductive Psychology Program/Clinical Psychologist at Cedars- Sinai in Los Angeles

”Postpartum Depression” with Dr Eynav Accortt - Director of the Reproductive Psychology Program/Clinical Psychologist at Cedars- Sinai in Los Angeles

Eynav Accortt, PhD, an assistant professor in the department of obstetrics and gynecology and clinical psychologist at Cedars-Sinai in Los Angeles, joins me to talk about my fear of Postpartum Depress...

24 Touko 20221h 7min

”Bipolar and Pregnant” with Eden Sher (star of ABC’s The Middle, Netflix’s Step Sisters and author of The Emotionary)

”Bipolar and Pregnant” with Eden Sher (star of ABC’s The Middle, Netflix’s Step Sisters and author of The Emotionary)

Bipolar and Pregnant. One of these subjects was discussed during my very first episode with my very first guest Eden Sher...this time we dive super deep into what each of our experiences was like bein...

17 Touko 20221h 31min

Secret’s Out...I’m Pregnant!

Secret’s Out...I’m Pregnant!

I can't wait for you to join me on this brand new EmotionAL journey into pregnancy and all that it entails. These next few weeks are about to be filled with such special guests. I have Doctors, Mental...

11 Touko 20225min

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