Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Jaksot(245)

”Generations of Home Births” with Blanda - Contemporary Artist

”Generations of Home Births” with Blanda - Contemporary Artist

Blanda is a Swiss, contemporary artist living and working between New York and Los Angeles. In 2007 Blanda moved to New York to enroll in the School of Visual Arts (SVA) where she received the Silas H...

2 Elo 202252min

”The Miracle Worker” with Dr Elliot Berlin

”The Miracle Worker” with Dr Elliot Berlin

Dr. Elliot Berlin joins me to talk all things pregnancy, postpartum, and well, we even discuss stand up comedy...something I did not know he practiced on the side! I have been so lucky to have him hel...

26 Heinä 202251min

”Prepare Your Mind for Baby” with Olivia June - Founder/CEO of VINA, co-Founder of PYM

”Prepare Your Mind for Baby” with Olivia June - Founder/CEO of VINA, co-Founder of PYM

I have the pleasure of learning about Olivia's story on how she became so passionate about not only mental health but maternal mental health. I'm so lucky to discover so much about motherhood from her...

19 Heinä 202256min

’Emotionally Fit with Dr Emily Anhalt featuring Alessandra Torresani

’Emotionally Fit with Dr Emily Anhalt featuring Alessandra Torresani

Please enjoy Dr Emily Anhalt's new podcast Emotionally Fit with ME! I was so lucky to be a guest on my dear friend's brand new podcast and I thought I would share it with you! We talk about Celebratin...

15 Heinä 202243min

”Stopping the Mom Stigma” with Dr Vaneeta Sandhu - Head of Emotional Fitness at COA, Clinical Psychologist, Speaker, Writer

”Stopping the Mom Stigma” with Dr Vaneeta Sandhu - Head of Emotional Fitness at COA, Clinical Psychologist, Speaker, Writer

Dr. Vaneeta Sandhu is a clinical psychologist and the Head of Emotional Fitness at Coa, a gym for mental health. With more than 10 years of experience, Vaneeta has worked with hundreds of individuals ...

12 Heinä 202257min

”Let’s Get Physical” with Britt Turpack - Mental Health Advocate, NAMI Educator, TedX Speaker

”Let’s Get Physical” with Britt Turpack - Mental Health Advocate, NAMI Educator, TedX Speaker

Britt Turpack is a mental health advocate, TedX Speaker, and movement teacher. As a representative of NAMI, she is on a mission to make the world a better place by helping people prioritize their ment...

5 Heinä 202259min

”Thank You For Your Service” with Brian Femminella - US Army Soldier, co-Founder/CEO of SoundMind, TedX Speaker

”Thank You For Your Service” with Brian Femminella - US Army Soldier, co-Founder/CEO of SoundMind, TedX Speaker

Brian Femminella is a TEDx Speaker, United States Army Officer and current CEO of SoundMind. Along with his work in technology space, he is also a United States Army Military Intelligence Officer. Bri...

1 Heinä 202250min

”The Confident Mom” with Lexi Aiassa - CEO/Founder of The Confidence Co, Holistic Nutritionist

”The Confident Mom” with Lexi Aiassa - CEO/Founder of The Confidence Co, Holistic Nutritionist

Whenever you need a cheerleader to pump you up during your pregnancy, I highly recommend Lexi to take on that role! She has been such a constant support for me during this whole cooking a bun in the o...

28 Kesä 202256min

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