Ep. 266: Take Control of Your Technology Habits

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCAL REACTS TO THE NEWS : Elon Joins the Twitter Board [1:32]QUESTIONS:- Managing idea notebooks [24:19]- Doctor who wants to learn advanced math  [29:56]- Obsessed with instant messaging [34:17]- Tempering a racing mind [47:35]- Selecting good keystone habits [54:50]Thanks to our Sponsors:MyBodyTutor.comExpressVPN.com/DeepWorkable.com/PodcastGrammarly.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Huhti 20221h 2min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCal Reacts to the News: The Times Drops Twitter [4:21]QUESTIONS:- Is the hyperactive hive mind ever beneficial? [26:52]- How do I survive a really busy week? [36:49]- Should I quit my executive job to write a book?  [42:48]- Do you have suggestions for improving the trade-off between teaching vs. scholarship obligations? [54:11]- How do you approach complexity? [57:34]Thanks to our Sponsors:MyBodyTutor.comExpressVPN.com/DeepWorkable.com/PodcastGrammarly.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Huhti 20221h

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaOPENING SEGMENT: The Books I Read in March, 2022  [2:05]- Cal’s frameworks [16:48]- Time blocking beyond work [26:05]- How to structure all-day studying [33:53]- Handling boredom [38:16]- Deep Work vs. YouTube [48:08]Thanks to our Sponsors:Workable.com/podcastPolicyGenius.comBlinkist.com/DeepAthleticGreens.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Huhti 202255min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaDEEP DIVE: Quick Social Media (Revisiting my Viral 2017 Talk) [4:50]DEEP WORK QUESTIONS:- Does career capital theory assume meritocracy? [30:31]- Is there a middle ground between shallow and deep work? [34:35]- What tools can help my 100,000 employees be more productive? [37:38]DEEP LIFE QUESTIONS- Is the Deep Life privileged? [47:17]- When is “left to right” planning preferred? [1:07:10]Thanks to our Sponsors:Workable.com/podcastPolicyGenius.comBlinkist.com/DeepAthleticGreens.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Huhti 20221h 16min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmedia- Is “day batching” a good idea? [16:38]- Sustainable time-blocking [24:28]- Earning money versus building things [33:45]- Escaping a dead end career [48:19]- Reading deeply and quickly [53:42]Thanks to our Sponsors:Magicmind.co/DEEP (Code DEEP20)MunkPack.com (Code DEEP)Stamps.com (Code DEEP)Headspace.com/Questions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Maalis 20221h

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaDEEP DIVE: Is Friction Bad? [5:27]DEEP WORK QUESTIONS:- Should a stay-at-home parent pursue deep work? [21:32]- How do we combat administrative creep? [29:20]- Has Cal changed his mind on optimal duration of deep work sessions? [39:00]DEEP LIFE QUESTIONS- Should we all practice Shabbat? [44:05]- Why do I keep failing to complete my digital detox? [52:13]- How do I escape filter bubbles? [56:06]Thanks to our Sponsors:Magicmind.co/DEEPMunkPack.comStamps.com (Code DEEP) Headspace.com/QuestionsThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Maalis 20221h 6min

This episode is a replay from July 12, 2021.Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmedia- Breaking up big projects into small tasks. [5:33]- The productivity baby steps (epic answer alert). [10:12]- Taming late night meetings. [27:16]- Best book of mine for college students. [36:34]- Shutdown routines with unpredictable schedules. [40:17]Thanks to our Sponsors:Blinkist.com/DeepAthleticGreens.com/DeepExpressVPN.com/DeepNewRelic.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Maalis 202245min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaDEEP WORK QUESTIONS:- How do I “practice” my job? [12:41]- Does software with too many features distract us? [22:12}- How can an overloaded minister juggle the demands of people and planning? [31:24]- Should I stop teaching my stock investing course to get better at investing at stocks? (Bonus rant: why you’re not going to beat the stock market) [43:42]- What lessons for life can we extract from the military experience? [45:47]Thanks to our Sponsors:Blinkist.com/DeepAthleticGreens.com/DeepExpressVPN.com/DeepNewRelic.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Maalis 202251min